New England Bike Trails

Best New England Bike Trails

  • Falmouth Shining Sea Trail
  • Charles River Bike Paths
  • Acadia National Park Cruise
  • Colt State Park
  • Cape Cod Provincelands Trail

Bike Riding Tips for Beginners

Riding a bike can be an exhilarating experience, and it is a great way to help stay in shape. However, if you are new to bicycling or it has been a while since you last rode a bike, there are some things to keep in mind. Here is a list of bike riding tips for beginners.

Checking the Tire Pressure

One of the essentials in riding a bike is knowing how to check the tire pressure. After all, if the pressure in your bike tires is below specifications it could damage the tire and rim, potentially leading to a dangerous situation.

In order to check the tire pressure, you will first need to invest in a tire pressure gauge and learn the steps in using it. Next, you must check the tires to find the adequate tire pressure level. The air pressure specifications will be located on the sidewall of the tire. Always make sure that the tires are within the safe operating range before hitting the road.

Fixing the Chain

Whether your bike has one gear or a hundred of them, it is vital that you know how to fix the chain if it comes off the sprocket. It may seem like a chain falling off is a rare occurrence, but in fact, it is relatively common.

To get the chain back on track, let the chain loosely hang on the teeth of the front gear sprocket. From there, carefully pedal forward and the chain should reset itself on the gear. Since each bike model is different, you should always consult the owner's manual to ensure that you are following the correct steps.

Using the Gears

If your bike has more than one gear, then you will need to learn how to change gears properly. In most cases, there will be shifter knobs located on the handlebars and these are going to be used to switch gear ratios.

By switching gears, you can increase or decrease the amount of strength it takes to pedal the bike. This comes in handy when trying to climb steep hills or traverse rough terrain. If you are unsure as to how to change the gears on your bike, be sure to read through the manual to familiarize yourself with the process.

Adjusting the Seat

Perhaps the most overlooked facet of bike riding by beginners is adjusting the bike seat to the correct height. In fact, many riders just assume that so long as they can reach the pedals, the seat position does not require adjusting.

However, it is recommended that there be a slight bend in your knees when the pedals are at their lowest point. If the seat is too high then it can cause you to strain your legs, which in turn, can lead to cramping and pulled muscles.

Enjoy the bike ride and hit the trail.

It is no secret that riding a bike can be a lot of fun and it can also be a terrific way to stay healthy. However, if you have never been on a bike, then there are some basics that you will need to keep in mind. Before setting out, make sure that you check that the tires are inflated to the specifications listed on the tire wall.

In addition, it is important that you know how to replace the bike chain in the case that is becomes derailed. Furthermore, familiarizing yourself with the different gears and seat settings will further help to ensure that there are no issues. If you are thinking of getting into bike riding for the first time, take note of these bike riding tips for beginners and you will be ready to hit the pavement or the trail in no time.

What's your favorite New England Bike Trail?